Tag Archives: crab

Smile of the Day: Maryland Crab

7 May


Smile of the day: Maryland is known for its crabs, so I guess it’s no surprise that Baltimore has crab-shaped bicycle racks !

Easy Crab Cakes

14 Apr

crab cake on spinach

This was my first time ever making crab cakes. I pan-fried them in safflower oil and they came out pretty good – at least as good as those in typical downtown Boston gastropubs. However, I think they would be even better if fried with more oil.


8 oz container lump crab meat
2 eggs, beaten
1 tbsp water
2 tbsp mayonnaise
4 tbsp red pepper, chopped small
2 tbsp onion, chopped small
2 tbsp celery, chopped small
1 tsp mustard
3/4 cup plain bread crumbs


  1. Combine eggs, water, mayo, red pepper, onion, celery and mustard. Mix thoroughly.
  2. Mix in crab meat.
  3. Add bread crumbs to desired consistency. (I used 3/4 cup).
  4. Form into cakes. Fry in oil until golden. (10-15 minutes).

These are delicious served with Trader Joe’s wasabi mayonnaise, or on a bed of spinach and topped with avocado and diced tomatoes (shown above).

3 crab cakes

Crab Mac n Cheese

15 May

The Easy, Slightly Less Unhealthy Version

This is not exactly a lazy dish to make, but you can prep it on a Sunday night, and then pop it in the oven for a few minutes for a weeknight dinner.

I don’t normally like mac n cheese, because I’ve always associated it with bright orange, goopey Kraft Dinner or cafeteria junk. But during a visit to Bubby’s Brooklyn (1 Main Street, Brooklyn, NY), I had amazing mac n cheese! Given my normal distaste for the dish, I don’t have a lot for comparison, but I’m fairly confident that Bubby’s makes the best mac n cheese ever!

This inspired me to try making my own. I wasn’t going to attempt to emulate Bubby’s version. Instead, I made a slightly lower-fat crab mac n’ cheese.


  • 1/2 lb whole wheat macaroni (cooked for 4 minutes, al dente, drained and rinsed)
  • <1/2 lb crab (I used a little less than half a can of crab meat)
  • 3 tbsp butter
  • 1 rib celery, finely chopped
  • 1/2 onion, finely chopped
  • 1 clove garlic, crushed
  • 1/6 cup all purpose flour
  • 1.5 cups skim milk
  • 1/2 tbsp Dijon mustard
  • 1/2 rounded cup Gruyere cheese, shredded
  • 1/2 rounded cup cheddar, shredded (I used 50% reduced fat cheddar)
  • 1/4 cup Parmesan cheese


  1. Melt butter in pan, then set aside.
  2. Cook vegetables until just soft. Set aside.
  3. Return butter to pan, add flour, and stir.
  4. Add milk, and bring to a bubble. Add salt and pepper.
  5. Stir until mixture coats the back of spoon.
  6. Add mustard, Gruyere, and cheddar.
  7. Add the vegetables back in, as well as crab.
  8. Add macaroni, combine well.
  9. Put into casserole dish.

At this point, you can cover and store the mac n cheese.

When you’re ready for dinner:

  1. Melt a bit of butter and toss in bread crumbs. Let cool.
  2. Toss in Parmesan and parsley.
  3. Sprinkle over casserole.
  4. Bake ~10 minutes at 375 F.

P.S. Bubby’s Brooklyn also has a gorgeous night time view of Manhattan.

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