Perfect Pork Tenderloin Rubs and Marinades

12 Apr

IMAG0245

Here are four easy ways to marinate and bake pork tenderloin, guaranteeing a delicious meal! Marinate overnight, or even a couple days. I like to prep four tenderloins at once. Then, when I get home from work, I pop them in the oven, and there’s enough for dinner for both me and my boyfriend, and lunch for the rest of the week.

1) Cumin – Coriander Rub

For each tenderloin (about 1 1/4 pound of meat), use 1 tsp each:

  • cumin
  • coriander
  • garlic powder
  • oregano
  • thyme

Pair this simple tenderloin goes well with basmati rice, couscous, you name it!

IMG_00222) Chinese Five Spice Marinade

For each tenderloin, use:

  • 1 Tbsp soy sauce
  • 1 Tbsp honey
  • 1-2 garlic cloves, sliced or mashed
  • 1/4 tsp Chinese five spice
  • 1/4 tsp sesame oil

Serve this tenderloin with Jasmine rice or sliced over noodles in soup.

IMG_01433) Moroccan Rub

For each tenderloin, use:

  • 1 Tbsp brown sugar
  • 1.5 tsp cardamom
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp cinnamon
  • 1/2 tsp fennel seeds
  • 1/4 tsp cloves
  • salt, pepper to taste

The rub imparts a slightly crunchy texture to the outside of the pork. Shown here served with a sweet potato and bell peppers, but I also think this tenderloin goes well with couscous studded with raisins and diced carrots.

 4) Apple Cider Vinegar Marinade

For 4 tenderloins (about 5 pounds meat) I used:

  • 1/3 cup apple cider vinegar
  • 5 cloves garlic, crushed
  • 1 Tbsp olive oil
  • 1 Tbsp brown sugar
  • 2 tsp dried rosemary

The apple cider ensures that the pork will come out extra moist!

Cooking Directions:

  1. Preheat oven to 425°F.
  2. Place tenderloins on a flat rack on a roasting pan.
  3. Bake at 425°F for 10 minutes.
  4. Reduce oven temperature to 400°F and continue baking for 25-30 minutes or until internal temperature of the meat reaches 5-10 degrees below the final desired temperature.
  5. Remove from oven. Let tenderloins rest under a tented piece of aluminum foil. (Pork will continue to cook slightly).
  6. Slice and serve!

 

IMAG0250

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: