Finally, I’ve discovered my favorite protein snack – KIND nut bars! The wrapper has a clear window so you can see exactly what’s inside, matching their clever motto, “Ingredients you can see and pronounce.”
When I discovered that my workplace subsidizes healthy snacks, I made it my mission to try every flavor of Kind bar that could be found in the cafeteria. Actually, it pretty soon became an obsession. I went from buying one or two bars at a time to stockpiling Kind bars to last me for the next two weeks.
Above: Blueberry Pecan
I ended up trying 14 kinds of Kind bars – that’s not nearly all the flavours out there, but after about 10 weeks of trips to the cafeteria, I seemed to have exhausted the workplace selection. It turns out that not all Kind Bars are created equal. Some are more delicious than others, but at the expense of higher sugar content. If you’re looking for more protein, you might prefer some flavours over others. Like a true geek, I’ve ranked the Kind bars using bar charts so you can pick the best for yourself. (Yes I know, I’m so clever).
This chart shows bars arranged from the highest protein content to the lowest (in grams), with sugar shown in the red bars. If you’re looking for the most protein, the Almond Walnut Macadamia bar is the way to go. This was actually one of my favorite bars. It’s not too sweet, with big pieces of macadamia nuts and almonds, and a good amount of honey.
Below: Close-up of Dark Chocolate Nuts and Sea Salt – This is a perfect alternative to a chocolate bar. It’s chocolatey and very nutty, with a hint of sea salt.
This chart shows arranges Kind bars from lowest sugar content to the highest (grams).
Below: Almond Cashew with Flax – there are whole flax seeds here, which unfortunately, often go undigested in your body. Waving the word “flax” around is just a marketing ploy here. (You’re better off buying some ground flaxseed and putting it in your breakfast.)
Perhaps most importantly, here are Kind bars arranged from most to least delicious. I rated each Kind bar on a scale from 1 (least delicious) to 5 (most delicious). For a given deliciousness rating, it’s easy to pick out the bar with the most protein and less sugar. From the set of most delicious bars (Deliciousness rating of 5), the Almond Walnut Macadamia bar is pretty good. The Dark Chocolate Cherry Cashew however, while it’s my favourite bar taste-wise, packs 14g of sugar, the highest of the bunch I tried. It also had the least amount of protein (4g). It’s still better than chowing down on a Snickers bar of course (27 grams of sugar in a regular size bar), but it’s definitely not a particularly healthy snack. The Almond Cashew with Flax ranks below average on the Protein and Sugar charts, and it’s low on the Deliciousness chart, so why bother? Pick something else to nosh on. The Cashew and Ginger Spice bar, while low in sugar, tastes like a mouthful of ginger.
The Peanut Butter Dark Chocolate bar tastes like a Snickers bar, but waaaay better. The Madagascar Vanilla Almond is great if you’re looking for something less sweet. It’s also a great one to take along if you’re traveling, because it’s less sticky than others, and it has no chocolate that can melt everywhere. Peanut Butter and Strawberry tastes just like a PB & J, the Almond and Apricot tastes like a Chinese bakery bun, with lots of coconut, and Apple Cinnamon Pecan is like an apple cobbler in bar form.
Below: Almond Walnut Macadamia bar
How do Kind bars compare to other brand? I also tried a thinkThin Crunch bar – the Caramel Chocolate Dipped Mixed Nuts tastes like a sinful treat thought it has only 6g of sugar. However, it’s less nutty than Kind bars – soy crisps come first on the ingredients list, and I would describe this as a soy crisp-peanut-almond bar coated in caramel.
It’s been a couple months since my mission began, and I’m still addicted. It’s hard not to have a Kind bar a day. Actually, every wrapper is printed on the back with “A study by the Yale-Griffin Prevention Research Center indicates that eating 2 KIND bars a day helps prevent weight gain.” That’s a lot of nut bars per day – I’m not there yet!